What is GYROTONIC®?
The GYROTONIC® Method is an original, and unique movement process that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, strengthens connective tissues, enhances joint mobility and co-ordination. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns. A lot of attention is paid to the natural movements of the spine. These spinal mobilizations can decompress the skeletal system allowing for better circulation of fluids and improved joint mobility as well as having both a calming and invigorating effect.
The GYROTONIC® method encourages the body to go beyond its limitations increasing the functional capacity of the entire organism. Movements are taught seated in a chair and then transferred to the Professional Pulley Tower. Unlike most conventional exercise machines and fitness approaches where linear and isolated movement patterns are performed creating uncoordinated strength, the trademarked GYROTONIC EXPANSION SYSTEM® emphasizes multiple joint articulation, fluid and continuous movement, as well as increased awareness.
These carefully crafted sequences create balance, efficiency, strength, flexibility, and beauty.
For Everyone
GYROTONIC® sessions can be adapted to fit anyone's ability. The GYROTONIC® Method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities. Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability. Exercising can and should be a creative and delightful experience with the overall aim of feeling at home in one's body!
Benefits include:
Improved strength and flexibility
Refined coordination
Injury prevention and rehabilitation
Sense of well-being and confidence
Connection to your vitality and energy
Healthy weight loss
Better concentration and clarity of thought
Please call Lynn @ 941-586-5349 in Asheville,NC to book an appointment NOW.